Rocky Mountain Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.0
- Total Fat: 13.1 g
- Cholesterol: 89.3 mg
- Sodium: 521.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.5 g
- Protein: 35.9 g
View full nutritional breakdown of Rocky Mountain Chicken calories by ingredient
Introduction
I bake up a batch of basic chicken breast each week so I always have some on hand for quick dinners. Sometimes basic chicken can get boring and I need to come up with a healthy taste bud pleasing twist.I've had/seen this in several restaurants. It's always drowning in BBQ sauce and topped with bacon and way too much cheese. Here is a very tasty, but healthier version. I have excluded the bacon altogether, but you could use lean bacon or turkey bacon if you wanted. I bake up a batch of basic chicken breast each week so I always have some on hand for quick dinners. Sometimes basic chicken can get boring and I need to come up with a healthy taste bud pleasing twist.
I've had/seen this in several restaurants. It's always drowning in BBQ sauce and topped with bacon and way too much cheese. Here is a very tasty, but healthier version. I have excluded the bacon altogether, but you could use lean bacon or turkey bacon if you wanted.
Number of Servings: 4
Ingredients
-
12 oz (4 servings) leftover or pre-baked chicken breasts.
1 medium onion, halved & sliced
non-stick spray, butter flavor
4 Tbsp Cattleman's Honey BBQ sauce (or your favorite BBQ sauce)
1C. shredded , 2% reduced fat cheddar cheese
Directions
Heat broiler on HI (or oven to 400*).
Spray 12" oven safe pan with non-stick spray.
Add onions and saute' over med-high until translucent; add chicken and continue cooking until heated through and onions are golden. Remove from heat
Pour 1 Tbsp BBQ sauce over each breast, place 1/4 of the onions on top of each and top with a 1/4 cup of the cheese each.
Broil for approx 2 minutes, or until cheese is melted and bubbly.
Great served with brown rice and veggies.
Serves 4 (nutritional info does not include bacon or rice.)
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.
Spray 12" oven safe pan with non-stick spray.
Add onions and saute' over med-high until translucent; add chicken and continue cooking until heated through and onions are golden. Remove from heat
Pour 1 Tbsp BBQ sauce over each breast, place 1/4 of the onions on top of each and top with a 1/4 cup of the cheese each.
Broil for approx 2 minutes, or until cheese is melted and bubbly.
Great served with brown rice and veggies.
Serves 4 (nutritional info does not include bacon or rice.)
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.