Italian Green Beans w/ Tomato

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 4.6 g
  • Cholesterol: 4.2 mg
  • Sodium: 553.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Italian Green Beans w/ Tomato calories by ingredient
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Submitted by: COBANION

Number of Servings: 6


    1-1.5 lb. green beans, rinsed
    1/4 c. Light Italian Dressing
    2 med. tomatoes, diced
    2 cloves garlic, minced
    1/2 Tbsp. Olive oil


Blanch green beans in salted water for about 3 minutes. Drain. Heat olive oil and saute garlic for about 30 seconds. Add green beans, basil (as much or as little as you want, fresh or dried) and tomato. Saute until tomato heated through. Add light Italian Dressing and stir until heated through.

Makes about 6-8 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user COBANION.


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