Pulled BBQ Chicken

Pulled BBQ Chicken
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.1
  • Total Fat: 3.5 g
  • Cholesterol: 136.9 mg
  • Sodium: 153.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.5 g

View full nutritional breakdown of Pulled BBQ Chicken calories by ingredient


Introduction

Just the Chicken, makes GREAT sandwiches, but easier to count and calculate. Toasted wheat buns are fantastic with it. This is great cooked in a slowcooker and then prepped. Just the Chicken, makes GREAT sandwiches, but easier to count and calculate. Toasted wheat buns are fantastic with it. This is great cooked in a slowcooker and then prepped.
Number of Servings: 6

Ingredients

    6 Chicken Breasts, skinless, boneless
    14 tbsp BBQ Sauce (a lower calorie type would make this even better)

Directions

Place chicken breasts in pan and just cover with water.
Boil until done (will vary depending on frozen or not).
Shread with fork into desired size.
Place shreaded chicken into a bowl.
Pour BBQ over and toss until covered.
Separate evenly onto toasted bread of choice (not included in nutional information).

Makes 6, one sandwich size, servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HISDARLINGQUEEN.