quick chicken parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 5.2 g
  • Cholesterol: 78.7 mg
  • Sodium: 318.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 33.0 g

View full nutritional breakdown of quick chicken parmesan calories by ingredient



Number of Servings: 4

Ingredients

    2 boneless skinless chicken breasts, cut in half to make 4 pieces
    1/4 cup all purpose flour
    1/2 tsp ground black pepper
    1/4 tsp garlic powder
    1/2 cup spaghetti sauce, any style
    2 tbsp grated parmesan cheese
    2 oz shredded mozzerella cheese

Directions

lightly pound chicken breast halves to 1/2 inch thick. combine flour, pepper and garlic powder in a bowl or pie pan. coat each piece of chicken on both sides with the flour mixture. bake in 350 oven for 25 minutes. spoon spaghetti sauce over each piece of chicken. sprinkle with 1/2 tbsp of parmesan cheese, and 1/2 oz (about 1/4 cup) mozzerella cheese. bake additional 10 to 15 minutes until juices run clear. makes 4 servings, one breast half each.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISRAPAVE1.