Boneless Buffalo Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.1
- Total Fat: 2.4 g
- Cholesterol: 65.9 mg
- Sodium: 745.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.9 g
- Protein: 31.6 g
View full nutritional breakdown of Boneless Buffalo Chicken Nuggets calories by ingredient
Introduction
Yeeaaaaa-uh!!!! Buffalo chicken nuggets!!! Yeeaaaaa-uh!!!! Buffalo chicken nuggets!!!Number of Servings: 4
Ingredients
-
1 lb boneless skinless chicken breasts
1/2 cup flour
1/2 cup breadcrumbs
2 egg whites
4 tbsp frank's redhot wing sauce
salt & pepper to taste
garlic powder to taste
onion powder to taste
Directions
cut chicken breast up into nugget-sized pieces.
dip or shake chicken pieces in egg whites until coated.
add flour and breadcrumbs plus salt and pepper, garlic, and onion powder in a large plastic bag - add chicken and shake to coat.
bake in oven at 400 degrees for 10-15 minutes or until nuggets are starting to get brown and crunchy on the outside.
toss with franks redhot sauce before serving.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZABETH1986.
dip or shake chicken pieces in egg whites until coated.
add flour and breadcrumbs plus salt and pepper, garlic, and onion powder in a large plastic bag - add chicken and shake to coat.
bake in oven at 400 degrees for 10-15 minutes or until nuggets are starting to get brown and crunchy on the outside.
toss with franks redhot sauce before serving.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZABETH1986.