Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.1
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 65.9 mg
Sodium 745.2 mg
Potassium 359.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 31.6 g
Vitamin A 9.1 %
Vitamin B-12 7.3 %
Vitamin B-6 32.6 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.1 %
Copper 4.7 %
Folate 6.1 %
Iron 9.1 %
Magnesium 10.1 %
Manganese 11.1 %
Niacin 68.5 %
Pantothenic Acid 10.6 %
Phosphorus 25.7 %
Riboflavin 10.0 %
Selenium 37.9 %
Thiamin 15.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Buffalo Chicken Nuggets

View the full Boneless Buffalo Chicken Nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Buffalo Chicken Nuggets

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

9 calories of Egg white, large, (0.50 serving)

5 calories of Sauce - Frank's Redhot Original flavor, (1 tbsp)


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