Italian Beef and Lentil Slow-Cooker Stew


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 4.0 g
  • Cholesterol: 46.5 mg
  • Sodium: 1,963.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 24.5 g

View full nutritional breakdown of Italian Beef and Lentil Slow-Cooker Stew calories by ingredient



Number of Servings: 6

Ingredients

    1 small onion
    1 medium garlic clove minced
    1 large zucchini diced
    1 pound leand beef found cut into 1 inch chunks
    1/2 tsp dried oregano, crushed
    14 1/2 oz canned diced tomatoes, undrained
    1 Tbsp canned tomato paste
    3/4 cups dry lentils
    4 cups canned beef broth
    1 tsp salt
    1/4 tsp black pepper
    1/4 cups basil, fesh, slivered

Directions

Place all ingredients, except basil in a 5 quart or larger slow cooker; stir well. Cook on LOW setting for 6 - 7 hours.

Remove cover; stir in basil. Cover and cook on LOW setting for 5 minutes more. Yields abut 1 1/2 cups per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user TKILBURN1.