Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 46.5 mg
Sodium 1,963.8 mg
Potassium 934.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 6.1 g
Sugars 9.2 g
Protein 24.5 g
Vitamin A 22.6 %
Vitamin B-12 35.8 %
Vitamin B-6 28.6 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 5.0 %
Copper 16.4 %
Folate 16.5 %
Iron 23.6 %
Magnesium 14.1 %
Manganese 19.4 %
Niacin 25.4 %
Pantothenic Acid 5.5 %
Phosphorus 26.5 %
Riboflavin 14.4 %
Selenium 27.1 %
Thiamin 10.9 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Beef and Lentil Slow-Cooker Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Beef and Lentil Slow-Cooker Stew

100 calories of Beef, round steak, (2.67 oz)

37 calories of Tomato Paste, (0.17 cup)

30 calories of Lentils, (0.13 cup)

17 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.67 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 clove)

1 calories of Basil, (0.83 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.