Spaghetti Squash Supreme
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 77.0
- Total Fat: 1.5 g
- Cholesterol: 2.6 mg
- Sodium: 107.4 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 4.1 g
- Protein: 3.8 g
View full nutritional breakdown of Spaghetti Squash Supreme calories by ingredient
Introduction
I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add. I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.Number of Servings: 6
Ingredients
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Spaghetti Squash 3lbs
Broccoli Flowerettes 2 Cups
Zucchini cubes, unpeeled 1 Cup
Sliced Carrots 1 cup
cherry tomatoes, halved 1 cup
Pam cooking spray
garlic cloves, minced, 2 cloves
chopped green onion, 1/2 cup
Salt 3/4 tsp
Pepper 1/4 tsp
Grated Parmesian Cheese, 4 tbsp
Directions
Pierce skin of squash in 6 or 7 places. Set on oven rack and bake on 350 degree F (180 degree C) for 1 hour until shell is slightly soft. Remove from oven and cool for 15 minutes. Cut in half lengthwise, discard seeds, and lift spaghetti strands out of shell using a fork. Place strands on papertowel to drain.
Cook broccoli and zucchini in salted water for 1 minute. Cool under cold running water. Drain.
Cook carrot slices in salted water for 5-6 minutes. Cool under Cold running water. Drain. Add broccoli and zucchini.
Add cherry tomatoes to vegetables.
Spray frying pan with Pam or cooking spray. Add onion, salt and pepper. Saute until soft. Add squash strands and vegetables until heated through.
Add Cheese, Toss together.
Makes 6 servings.
Note: I make this dish as a side dish for dinner. I like to add 1/2 cup of garbanzo beans to left overs to make a great main dish lunch for the next day.
Number of Servings: 6
Recipe submitted by SparkPeople user SUCHERM.
Cook broccoli and zucchini in salted water for 1 minute. Cool under cold running water. Drain.
Cook carrot slices in salted water for 5-6 minutes. Cool under Cold running water. Drain. Add broccoli and zucchini.
Add cherry tomatoes to vegetables.
Spray frying pan with Pam or cooking spray. Add onion, salt and pepper. Saute until soft. Add squash strands and vegetables until heated through.
Add Cheese, Toss together.
Makes 6 servings.
Note: I make this dish as a side dish for dinner. I like to add 1/2 cup of garbanzo beans to left overs to make a great main dish lunch for the next day.
Number of Servings: 6
Recipe submitted by SparkPeople user SUCHERM.
Member Ratings For This Recipe
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NANNER2121
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CD6576689
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GLEON298