Spaghetti Squash Supreme

4 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 1.5 g
  • Cholesterol: 2.6 mg
  • Sodium: 107.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Spaghetti Squash Supreme calories by ingredient
Report Inappropriate Recipe

Submitted by:


I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add. I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.
Number of Servings: 6


    Spaghetti Squash 3lbs

    Broccoli Flowerettes 2 Cups
    Zucchini cubes, unpeeled 1 Cup

    Sliced Carrots 1 cup

    cherry tomatoes, halved 1 cup

    Pam cooking spray
    garlic cloves, minced, 2 cloves
    chopped green onion, 1/2 cup
    Salt 3/4 tsp
    Pepper 1/4 tsp

    Grated Parmesian Cheese, 4 tbsp


Pierce skin of squash in 6 or 7 places. Set on oven rack and bake on 350 degree F (180 degree C) for 1 hour until shell is slightly soft. Remove from oven and cool for 15 minutes. Cut in half lengthwise, discard seeds, and lift spaghetti strands out of shell using a fork. Place strands on papertowel to drain.

Cook broccoli and zucchini in salted water for 1 minute. Cool under cold running water. Drain.

Cook carrot slices in salted water for 5-6 minutes. Cool under Cold running water. Drain. Add broccoli and zucchini.

Add cherry tomatoes to vegetables.

Spray frying pan with Pam or cooking spray. Add onion, salt and pepper. Saute until soft. Add squash strands and vegetables until heated through.

Add Cheese, Toss together.

Makes 6 servings.

Note: I make this dish as a side dish for dinner. I like to add 1/2 cup of garbanzo beans to left overs to make a great main dish lunch for the next day.

Number of Servings: 6

Recipe submitted by SparkPeople user SUCHERM.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Hubby and I eat a lot of Spaghetti squash in place of spaghetti noodles with bolognese. This recipe is a wonderful way to add veggies and healthy eating to your diet, however I opt to just stir fry and not pre-parboil. - 1/26/10

    Was this review helpful?   yes  No
  • I don't use spaghetti squash that often, but both my daughter and I liked this recipe. I added sliced chicken breast and used for a main dish. Will probably make again! - 9/27/10

    Was this review helpful?   yes  No
  • This was the first time I ever eat spagetti squash and this recipie was AWSOME!!! I added some soysauce for flavor it tasted great!!! very easy to make - 1/31/10

    Was this review helpful?   yes  No