Curry Squash and Apple Soup

Curry Squash and Apple Soup

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 3.7 g
  • Cholesterol: 5.2 mg
  • Sodium: 330.1 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Curry Squash and Apple Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great fall soup recipe. The curry adds so much flavor! Great fall soup recipe. The curry adds so much flavor!
Number of Servings: 12


    * 2 tablespoons unsalted butter
    * 2 tablespoons good olive oil
    * 4 cups chopped yellow onions (3 large)
    * 2 tablespoons mild curry powder
    * 5 pounds butternut squash (2 large)
    * 1 1/2 pounds sweet apples, such as McIntosh (4 apples)
    * 2 teaspoons kosher salt
    * 1/2 teaspoon freshly ground black pepper
    * 2 cups water
    * 2 cups good apple cider or juice


Warm the butter, olive oil, onions, and curry powder in a large stockpot uncovered over low heat for 15 to 20 minutes, until the onions are tender. Stir occasionally, scraping the bottom of the pot.

Peel the squash, cut in half, and remove the seeds. Cut the squash into chunks. Peel, quarter, and core the apples. Cut into chunks.

Add the squash, apples, salt, pepper, and 2 cups of water to the pot. Bring to a boil, cover, and cook over low heat for 30 to 40 minutes, until the squash and apples are very soft. Process the soup through a food mill fitted with a large blade, or puree it coarsely in the bowl of a food processor fitted with a steel blade.

Pour the soup back into the pot. Add the apple cider or juice and enough water to make the soup the consistency you like; it should be slightly sweet and quite thick. Check the salt and pepper and serve hot.

Number of Servings: 12

Recipe submitted by SparkPeople user T3ACH3R222.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.