Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.2 mg |
| Sodium | 330.1 mg |
| Potassium | 670.5 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 6.7 g |
| Protein | 2.4 g |
| Vitamin A | 241.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.2 % |
| Copper | 9.2 % |
| Folate | 11.6 % |
| Iron | 9.2 % |
| Magnesium | 15.4 % |
| Manganese | 22.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.2 % |
| Selenium | 2.3 % |
| Thiamin | 10.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Squash and Apple Soup
View the full Curry Squash and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Squash and Apple Soup
68 calories of Butternut Squash, (0.83 cup, cubes)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
33 calories of Apple Cider, (2.67 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Curry Squash and Apple Soup
68 calories of Butternut Squash, (0.83 cup, cubes)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
33 calories of Apple Cider, (2.67 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Kosher Salt, (0.17 tsp)
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