Peach Berrydise Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 22.8 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Peach Berrydise Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    1 C. Peaches (fresh or frozen)
    1/2 C. Strawberries (fresh or frozen)
    1/2 C. Blackberries (fresh or frozen)
    3 C. Ice Cubes
    6 oz. Yoplait Light Raspberry Yogurt
    1 1/4 C. Orange Juice

Directions

Blend all ingredients together. Makes 4, 8 oz. servings. It can be a little tart. Can add 1 T. Splenda to sweeten if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user BOWERSGTOSG.