Avocado Sauce

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 39.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 449.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Avocado Sauce calories by ingredient


Introduction

Put on fish tacos, use as an alternative to guacamole. Put on fish tacos, use as an alternative to guacamole.
Number of Servings: 16

Ingredients

    8 oz Avocado, juice of half a lemon, 1 c. plain, low-fat yogurt, 3 large scallions broken in half, 3 Tbs garlic powder, 1 Tbs onion powder, 3 Tbs cumin and salt & pepper to taste.

Directions

Open avocados, remove pit & spoon avocado fruit into a blender. Pour juice of half a lemon on top of the avocado then place the rest of the ingredients in the blender & blend until smooth.

Number of Servings: 16

Recipe submitted by SparkPeople user ZUMBITA.