Pumpkin Mushroom Lasagna (whole wheat)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 422.4
  • Total Fat: 12.1 g
  • Cholesterol: 112.9 mg
  • Sodium: 527.6 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 31.3 g

View full nutritional breakdown of Pumpkin Mushroom Lasagna (whole wheat) calories by ingredient
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Introduction

I made this up one day with a selection of random ingredients and it turned out delicious if I do say so myself. I love pumpkin and I love lasagna but I couldn't find a good healthy-ish recipe (all the ones I found were covered in bechamel sauce!), so I made one up. I made this up one day with a selection of random ingredients and it turned out delicious if I do say so myself. I love pumpkin and I love lasagna but I couldn't find a good healthy-ish recipe (all the ones I found were covered in bechamel sauce!), so I made one up.
Number of Servings: 6

Ingredients

    1 package of whole wheat pasta (8 oz tracked)
    1 can of pumpkin
    500g of lowfat/nonfat ricotta cheese
    ½ cup of shredded parmesan
    2 balls of fresh mozzarella
    2 cups frozen mushrooms (I used a 'gourmet mix' with shitakes, portabellas, etc)
    2 eggs
    1 onion
    3 cloves garlic
    dash white wine (2 oz tracked)
    oregano (to taste)
    sage (to taste)

Directions

Pre-cook the lasagna noodles to very al-dente. Sautée the garlic, onion, and eventually mushrooms with salt, pepper and other spices (to taste). Add dash of white wine and simmer on low until all vegetables are tender. Don't burn off all the liquid, but leave a it saucy. Mix ricotta cheese with parmesan cheese and two eggs (whisked up separately first). Add salt and pepper to pumpkin. Layer the ricotta, pumpkin, and mushroom mixtures with the noodles as you like (mozzarella cheese on the very top and noodles on very bottom--otherwise it is flexible). Pour a bit of water over top. Bake for 35 minutes covered in a 350F oven, then uncover and bake for another 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ELANATM.

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