Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 112.9 mg |
| Sodium | 527.6 mg |
| Potassium | 284.6 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.0 g |
| Protein | 31.3 g |
| Vitamin A | 232.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 8.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.4 % |
| Calcium | 44.2 % |
| Copper | 26.8 % |
| Folate | 8.0 % |
| Iron | 19.0 % |
| Magnesium | 8.2 % |
| Manganese | 15.7 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 17.0 % |
| Selenium | 28.5 % |
| Thiamin | 4.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Mushroom Lasagna (whole wheat)
View the full Pumpkin Mushroom Lasagna (whole wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Mushroom Lasagna (whole wheat)
126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)
111 calories of No Name Mozarella Cheese, part skim, (41.67 gram)
53 calories of Ricotta cheese, fat-free, (2.93 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Shiitake Mushrooms, (0.33 cup pieces)
24 calories of Pumpkin, canned, without salt, (70.83 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 large)
7 calories of White Wine, (0.33 fl oz)
2 calories of Garlic, (0.50 clove)
Calories per serving of Pumpkin Mushroom Lasagna (whole wheat)
126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)
111 calories of No Name Mozarella Cheese, part skim, (41.67 gram)
53 calories of Ricotta cheese, fat-free, (2.93 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Shiitake Mushrooms, (0.33 cup pieces)
24 calories of Pumpkin, canned, without salt, (70.83 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 large)
7 calories of White Wine, (0.33 fl oz)
2 calories of Garlic, (0.50 clove)
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