Turkey and Black Bean Quesadillas
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 299.9
- Total Fat: 8.9 g
- Cholesterol: 42.9 mg
- Sodium: 694.5 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.4 g
- Protein: 20.7 g
View full nutritional breakdown of Turkey and Black Bean Quesadillas calories by ingredient
Introduction
These are quick, easy and delicious. These can be made for a snack or a meal. These are quick, easy and delicious. These can be made for a snack or a meal.Number of Servings: 9
Ingredients
-
1 lb fround turkey breast
1 (15 oz) can black beans, rinsed and drained
1 (10 oz) can Rotel Original
1/2 tsp ground cumin
1 cup shredded Mozarella cheese, part skim milk
8 (8 inch) flour tortillas
additional salsa
Directions
1. Preheat oven to 375. Coat a baking sheet with non-stick cooking spray. In a medium nonstick skillet cook ground turkey, stirring occasionally, until no longer pink. Stir in beans, salsa, cumin and cheese. Season with salt and pepper to taste.
2. Spoon about 1/2 cup of the turkey mixture on half of each tortilla. Fold Tortilla over filling and place on baking sheet.
3. Coat the tops of the quesadillas with nonstick cooking spray. Bake 10 to 12 minutes or until edges begin to brown. Transfer to a platter, cut in half, and serve with additional salsa.
Serves 9
Number of Servings: 9
Recipe submitted by SparkPeople user LAMPE2.
2. Spoon about 1/2 cup of the turkey mixture on half of each tortilla. Fold Tortilla over filling and place on baking sheet.
3. Coat the tops of the quesadillas with nonstick cooking spray. Bake 10 to 12 minutes or until edges begin to brown. Transfer to a platter, cut in half, and serve with additional salsa.
Serves 9
Number of Servings: 9
Recipe submitted by SparkPeople user LAMPE2.