Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 8.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 42.9 mg
Sodium 694.5 mg
Potassium 12.7 mg
Total Carbohydrate 35.7 g
Dietary Fiber 3.4 g
Sugars 1.3 g
Protein 20.7 g
Vitamin A 3.7 %
Vitamin B-12 1.7 %
Vitamin B-6 0.5 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 20.3 %
Copper 0.2 %
Folate 0.3 %
Iron 15.7 %
Magnesium 0.8 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 5.9 %
Riboflavin 2.3 %
Selenium 2.6 %
Thiamin 0.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Black Bean Quesadillas

View the full Turkey and Black Bean Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Bean Quesadillas

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

46 calories of Bush's, Black Beans, (0.22 cup)

32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)

6 calories of Rotel Original Diced Tomatoes With Chilies, (1.11 oz)

0 calories of Cumin seed, (0.06 tsp)


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