Black Bean Burgers

Black Bean Burgers
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 9.9 g
  • Cholesterol: 53.1 mg
  • Sodium: 247.1 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Number of Servings: 4


    15 oz. canned black beans, drained and rinsed
    1 Tbsp. tomato paste
    1/2 cup red onion, very finely chopped or minced
    1 cup plain bread crumbs (split in half)
    1 Tbsp. balsamic vinegar
    1 egg, lightly beaten
    3 Tbsp. olive oil


Mash beans in a large bowl with a fork. Add all remaining ingredients except oil and 1/2 of the bread crumbs. Mix & mash together well. Form with hands into 4 patties.

Place the remaining 1/2 cup bread crumbs in a shallow bowl or plate. Dip each patty in & rotate to coat on all sides.

In a heavy skillet (I like cast iron!), heat the oil over medium heat. Fry the patties for 2 to 3 minutes on each side, until they are browned, then remove to drain on paper towel.

Serve on toasted wheat hamburger buns with toppings of your choice!

Number of Servings: 4

Recipe submitted by SparkPeople user JULIEIRENE.

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