Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 53.1 mg |
| Sodium | 247.1 mg |
| Potassium | 444.6 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.7 g |
| Protein | 13.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.6 % |
| Calcium | 8.4 % |
| Copper | 13.8 % |
| Folate | 41.8 % |
| Iron | 19.3 % |
| Magnesium | 19.2 % |
| Manganese | 33.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 13.7 % |
| Selenium | 17.2 % |
| Thiamin | 32.6 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burgers
View the full Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burgers
114 calories of Beans, black, (0.50 cup)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
Calories per serving of Black Bean Burgers
114 calories of Beans, black, (0.50 cup)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
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