Low Carb Baked Stuffed Tomatoes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 231.1
- Total Fat: 12.4 g
- Cholesterol: 6.7 mg
- Sodium: 501.7 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 6.4 g
- Protein: 17.8 g
View full nutritional breakdown of Low Carb Baked Stuffed Tomatoes calories by ingredient
Introduction
An easy, low-carb side dish option An easy, low-carb side dish optionNumber of Servings: 3
Ingredients
-
* Red Ripe Tomatoes, 3 plum tomato - cut in half, insides scooped out
* Spinach, fresh, 20 leaf (chopped fine)
* Garlic, 3 cloves (crushed)
* Olive Oil, 2 tbsp
* Parmesan Cheese, 4 tbsp
* 4C Low-Carb Breadcrumbs, .75 cup
*red pepper flakes, 1/4 tsp
Directions
Preheat oven to 400. Combine spinach, breadcrumbs, garlic & red pepper flakes in a small bowl - set aside.
Cut tomatoes in half lengthwise and remove seeds & juice. Using a spoon, fill with bread crumb mixture. Place in a shallow baking dish. Drizzle with olive oil and season with salt & pepper. Cover with aluminum foil.
Bake 30 minutes. Remove from oven, uncover and top with Parmesan cheese. Broil 1 or 2 minutes more until lightly browned.
Number of Servings: 3
Recipe submitted by SparkPeople user DAWNIEMOM.
Cut tomatoes in half lengthwise and remove seeds & juice. Using a spoon, fill with bread crumb mixture. Place in a shallow baking dish. Drizzle with olive oil and season with salt & pepper. Cover with aluminum foil.
Bake 30 minutes. Remove from oven, uncover and top with Parmesan cheese. Broil 1 or 2 minutes more until lightly browned.
Number of Servings: 3
Recipe submitted by SparkPeople user DAWNIEMOM.