turkey wrap (by CINDYS123)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 4.0 g
  • Cholesterol: 30.6 mg
  • Sodium: 500.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 11.2 g
  • Protein: 19.4 g

View full nutritional breakdown of turkey wrap (by CINDYS123) calories by ingredient



Number of Servings: 1

Ingredients

    1 fat free tortilla Tortilla
    Chicken Breast, no skin, 1 ounces
    1/4 Large Advacado
    Louis Rich Turkey Breast (fat free), 2 slices
    1T Sour cream, fat free
    Fresh Spinach
    Salt and pepper to taste

Directions

Cream together the sour cream, advacado, salt and pepper. Spread the creamed mixture onto a fat free tortilla. Lay spinach out covering tortilla then add chicken and turkey. Roll up and eat!!