turkey wrap (by CINDYS123)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.3
- Total Fat: 4.0 g
- Cholesterol: 30.6 mg
- Sodium: 500.4 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 11.2 g
- Protein: 19.4 g
View full nutritional breakdown of turkey wrap (by CINDYS123) calories by ingredient
Number of Servings: 1
Ingredients
-
1 fat free tortilla Tortilla
Chicken Breast, no skin, 1 ounces
1/4 Large Advacado
Louis Rich Turkey Breast (fat free), 2 slices
1T Sour cream, fat free
Fresh Spinach
Salt and pepper to taste
Directions
Cream together the sour cream, advacado, salt and pepper. Spread the creamed mixture onto a fat free tortilla. Lay spinach out covering tortilla then add chicken and turkey. Roll up and eat!!