Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.6 mg |
| Sodium | 500.4 mg |
| Potassium | 618.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 11.2 g |
| Sugars | 2.9 g |
| Protein | 19.4 g |
| Vitamin A | 153.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 13.0 % |
| Copper | 7.8 % |
| Folate | 42.9 % |
| Iron | 15.2 % |
| Magnesium | 21.2 % |
| Manganese | 36.3 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 16.6 % |
| Selenium | 12.0 % |
| Thiamin | 11.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey wrap (by CINDYS123)
View the full turkey wrap (by CINDYS123) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey wrap (by CINDYS123)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
32 calories of Large Advacado, (0.10 serving)
18 calories of Spinach, fresh, (8 leaf)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Louis Rich Turkey Breast (fat free), (0.50 serving)
Calories per serving of turkey wrap (by CINDYS123)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
32 calories of Large Advacado, (0.10 serving)
18 calories of Spinach, fresh, (8 leaf)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Louis Rich Turkey Breast (fat free), (0.50 serving)
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