Manhattan Clam Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.8
- Total Fat: 0.2 g
- Cholesterol: 13.3 mg
- Sodium: 684.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.2 g
- Protein: 7.8 g
View full nutritional breakdown of Manhattan Clam Chowder calories by ingredient
Introduction
Low calorie, easy dinner with a kick Low calorie, easy dinner with a kickNumber of Servings: 6
Ingredients
-
1 med ium carrot chopped (1/4 cup)
2 stalks celery chopped (1 cup)
1 red pepper chopped (1 cup)
3-5 scallions chopped (2-3 T)
3 small potatoes, peeled & chopped (2 cups)
2 cans minced or chopped clams
2 bottles clam broth (8oz each)
1 can diced tomatoes (14.5 oz)
1/8t black pepper
1/8t cayenne
red pepper flakes (opt)
1/2t basil
Directions
Put celery, carrots, scallions, red pepper in stock pot with juice from canned clams & 1 bottle clam broth
Simmer 10 minutes
Add potatoes, canned tomatoes, broth, spices
Simmer 10-12 minutes
Add canned clams
Simmer 2 mins
Makes 6 dinner size servings (approx 1.5-2 cups/serving)
Number of Servings: 6
Recipe submitted by SparkPeople user PLAYOUTSIDE.
Simmer 10 minutes
Add potatoes, canned tomatoes, broth, spices
Simmer 10-12 minutes
Add canned clams
Simmer 2 mins
Makes 6 dinner size servings (approx 1.5-2 cups/serving)
Number of Servings: 6
Recipe submitted by SparkPeople user PLAYOUTSIDE.
