Black Bean and Corn Chowder
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 184.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 508.8 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 6.8 g
- Protein: 7.0 g
View full nutritional breakdown of Black Bean and Corn Chowder calories by ingredient
Introduction
Yummy and warm on a cold day! Vegetarian meal packed with nutrients. Yummy and warm on a cold day! Vegetarian meal packed with nutrients.Number of Servings: 12
Ingredients
-
Onions, raw, 1 medium
Vegetable Cooking Stock, 4 cup
Red Potato 4 medium
Creamed Corn, 3 cup (2 cans)
Yellow Sweet Corn, Frozen, 4 cup kernels
Black Beans, 3 cup (2cans)
Celery, 2 stalk, medium
canola oil - 1tsp
garlic - 1 tblsp
Mrs. Dash Spicy blend to taste
Directions
Saute onion and celery in canola oil until tender. Add potatoes and 2 cups Vegetable stock. Soft boil for 15 minutes or until potatoes are tender. Add creamed corn, sweet corn and black beans and garlic and more Vegetable stock to make a creamy chowder. Simmer again for 5-10 minutes until warm throughout. Makes 12 -1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TSVANDE.
Number of Servings: 12
Recipe submitted by SparkPeople user TSVANDE.