Guiltless Taco Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.5
- Total Fat: 9.8 g
- Cholesterol: 55.3 mg
- Sodium: 723.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.5 g
- Protein: 22.6 g
View full nutritional breakdown of Guiltless Taco Salad calories by ingredient
Introduction
Similar to Wendy's Taco Salad Supreme, without the guilt! Similar to Wendy's Taco Salad Supreme, without the guilt!Number of Servings: 6
Ingredients
-
12 oz. extra lean ground beef
1/4 c. water
10 tsp. Taco Seasoning (like Old El Paso)
6 cups iceberg lettuce
1 cup diced tomato
10-12 small black olives, diced
3/4 cup Kraft Free Shredded Cheese
1/2 cup Salsa
6 tbsp. Nonfat Sour Cream
Directions
Brown the ground beef in a non-stick skillet until thoroughly cooked. Add the taco seasoning and water. Turn heat down and let it simmer for 5 minutes (or longer, until all of the liquid has been absorbed).
Meanwhile, in a large bowl, combine the lettuce, tomato, olives, and cheese. Toss to mix. Once the ground beef is finished simmering, add it to the lettuce mixture. Toss well to combine. Divide salad evenly into two bowls. To the top of each bowl, add the following: 1/4 cup salsa and 2 Tbsp. Sour Cream. Sprinkle the top of the sour cream with chives for garnish (optional).
Number of Servings: 6
Recipe submitted by SparkPeople user LNICHOLA.
Meanwhile, in a large bowl, combine the lettuce, tomato, olives, and cheese. Toss to mix. Once the ground beef is finished simmering, add it to the lettuce mixture. Toss well to combine. Divide salad evenly into two bowls. To the top of each bowl, add the following: 1/4 cup salsa and 2 Tbsp. Sour Cream. Sprinkle the top of the sour cream with chives for garnish (optional).
Number of Servings: 6
Recipe submitted by SparkPeople user LNICHOLA.