Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 55.3 mg |
| Sodium | 723.9 mg |
| Potassium | 394.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 22.6 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 18.7 % |
| Copper | 8.7 % |
| Folate | 7.4 % |
| Iron | 14.0 % |
| Magnesium | 6.0 % |
| Manganese | 6.6 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 12.1 % |
| Selenium | 17.8 % |
| Thiamin | 5.9 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Taco Salad
View the full Guiltless Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Taco Salad
149 calories of Ground Beef (extra lean), (2 oz)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
10 calories of Albertson's nonfat sour cream, (1 tbsp)
10 calories of Old El Paso Taco Seasoning, (1.33 tsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Black Olives, canned (small-extra large), (1.67 small)
6 calories of Salsa, (0.08 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Guiltless Taco Salad
149 calories of Ground Beef (extra lean), (2 oz)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
10 calories of Albertson's nonfat sour cream, (1 tbsp)
10 calories of Old El Paso Taco Seasoning, (1.33 tsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Black Olives, canned (small-extra large), (1.67 small)
6 calories of Salsa, (0.08 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories in Similar Recipes
- The stuffing makes this meatloaf melt in your mouth, so moist!
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- I use this for taco salad and taco pie.
- Easy fall and winter favorite
- This beefy noodle dish has a sour cream and onion sauce and is simple to prepare! Add frozen peas or...
- Ideal slow cooker size: 4- or 5- qt
- One great tasting pizza that satisfies
- Yummy Mexican meal from Kraft Foods.
- You can use Broccoli or other veggies for the green beans, and you can substitute other meats for th...
- Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!
- Low Fat, Filling & loaded with protein & fiber!
- an easy to make, delicious, and viatmin packed meal