Sweet Chili - Slow Cooker
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 260.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,008.5 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 10.5 g
- Protein: 9.5 g
View full nutritional breakdown of Sweet Chili - Slow Cooker calories by ingredient
Introduction
Vegitarian Dish Vegitarian DishNumber of Servings: 8
Ingredients
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1 can 19oz chickpeas, drained and rinsed
1 can 19oz red kedney beans or black beans, drained and rinsed
1 can 28oz tomatoes with herbs chopped
1 can 10oz corn kernels, drained
mushrooms, as many as you like
2 large cloves garlic, minced
1 red onion, finely chopped
1 cup ketchup
1/4 cup liquid honey
3 tbsp chili powder
1/2 tsp cayenne pepper
1 green pepper, diced
1 red bell pepper, diced
1 yellow pepper, diced
Sour cream
Cheddar cheese, grated
Directions
In slow cooker, combine chickpeas, kidney beans, tomatoes, corn, mushrooms, garlic and red onion. In a bowl combine ketchup, honey, chili powder and cayenne; mix well and pour into slow cooker. Stir mixture to combine.
Cook and cover on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours, until hot and bubbling. Add green, red & yellow pepper and cook on HIGH for an additional 20 to 25 minutes. Serve in bowls with a dollop of sur cream and grated Cheddar Cheese
Number of Servings: 8
Recipe submitted by SparkPeople user FATINAHDC.
Cook and cover on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours, until hot and bubbling. Add green, red & yellow pepper and cook on HIGH for an additional 20 to 25 minutes. Serve in bowls with a dollop of sur cream and grated Cheddar Cheese
Number of Servings: 8
Recipe submitted by SparkPeople user FATINAHDC.