German Apple Pancake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 12.0 g
  • Cholesterol: 32.4 mg
  • Sodium: 290.0 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.9 g

View full nutritional breakdown of German Apple Pancake calories by ingredient
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Introduction

Just like the ones at The Pancake House, but with an honest calorie count! Just like the ones at The Pancake House, but with an honest calorie count!
Number of Servings: 4

Ingredients

    * 1 cup egg substitute
    * 1/2 cup unbleached all-purpose flour
    * 1/2 teaspoon baking powder
    * 1 tablespoon sugar
    * 1 pinch salt
    * 1 cup skim milk
    * 1 teaspoon vanilla extract
    * 2 tablespoons unsalted butter, melted
    * 1/2 teaspoon ground nutmeg
    *
    * 2 tablespoons butter
    * 1/4 cup white sugar, divided
    * 1/2 teaspoon ground cinnamon
    * 1/2 teaspoon ground nutmeg
    * 1 large tart apple - peeled, cored and sliced

Directions

1. In a large bowl, blend eggs, flour, baking powder, sugar and salt. Gradually mix in milk, stirring constantly. Add vanilla, melted butter and 1/2 teaspoon nutmeg. Let batter stand for 30 minutes or overnight.
2. Preheat oven to 425 degrees F (220 degrees C).
3. Melt butter in a 10 inch oven proof skillet, brushing butter up on the sides of the pan. In a small bowl, combine 1/4 cup sugar, cinnamon and 1/2 teaspoon nutmeg. Sprinkle mixture over the butter. Line the pan with apple slices. Sprinkle remaining sugar over apples. Place pan over medium-high heat until the mixture bubbles, then gently pour the batter mixture over the apples.
4. Bake in preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C) and bake for 10 minutes. Slide pancake onto serving platter and cut into wedges.


Number of Servings: 4

Recipe submitted by SparkPeople user NANCYDREW8.

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