Ferns chicken and rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.9
- Total Fat: 2.7 g
- Cholesterol: 49.6 mg
- Sodium: 102.6 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.8 g
- Protein: 17.7 g
View full nutritional breakdown of Ferns chicken and rice calories by ingredient
Introduction
spanish rice with chicken spanish rice with chickenNumber of Servings: 6
Ingredients
-
onion, one medium chopped
one clove garlic, chopped
one can diced tomatoes, undrained14.5 oz.
3/4 cup brown rice, uncooked
1-1/4 cup water
1 roasted chicken from deli,
boned and skined
salt and pepper to taste
Directions
Spray large skillet with Pam olive oil.
Sauté onions and garlic until onions are clear.
Add rice, tomatoes water and saffron.
Reduce heat and simmer until rice is cooked, stirring occasionally (add water if needed).
stir in chicken and serve.
Makes approxamately 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SANDRACRAFTS.
Sauté onions and garlic until onions are clear.
Add rice, tomatoes water and saffron.
Reduce heat and simmer until rice is cooked, stirring occasionally (add water if needed).
stir in chicken and serve.
Makes approxamately 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SANDRACRAFTS.