Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 49.6 mg |
| Sodium | 102.6 mg |
| Potassium | 303.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.8 g |
| Protein | 17.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 6.9 % |
| Folate | 3.5 % |
| Iron | 8.0 % |
| Magnesium | 12.8 % |
| Manganese | 34.4 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 21.8 % |
| Riboflavin | 8.1 % |
| Selenium | 27.8 % |
| Thiamin | 9.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ferns chicken and rice
View the full Ferns chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ferns chicken and rice
85 calories of Roasting Chicken, (0.08 chicken, bone and skin removed)
71 calories of Brown Rice, long grain, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.17 clove)
0 calories of Saffron, (0.17 tsp)
Calories per serving of Ferns chicken and rice
85 calories of Roasting Chicken, (0.08 chicken, bone and skin removed)
71 calories of Brown Rice, long grain, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.17 clove)
0 calories of Saffron, (0.17 tsp)
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