Adobe Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 3.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 736.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 54.9 g

View full nutritional breakdown of Adobe Chicken calories by ingredient


Introduction

Delicious marinade for chicken. Best if you let marinade overnight in fridge. Use this chicken for White Chicken Chili. Delicious marinade for chicken. Best if you let marinade overnight in fridge. Use this chicken for White Chicken Chili.
Number of Servings: 8

Ingredients

    c. fresh lime juice (about 6 limes)
    6 garlic cloves, minced
    2 t. salt
    1 T. oregano
    1 t. ground cumin
    1 bay leaf, crumbled
    1 t. ground pepper
    8 skinless, boneless chicken breasts

Directions

Combine the ingredients except chicken in a large zip-close freezer bag; add the chicken. Squeeze out the air and seal. Refrigerate, turn occasionally, 1 hour (or overnight).

Preheat oven to 375 degrees. Line a shallow roasting pan with foil and spray w/nonstick spray.

Remove chicken from marinade, shaking off the excess, discard the marinade. Arrange the chicken in the pan. Bake until firm and the juices run clear when pierced with a fork, 25-30 minutes.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KANLYONS1017.