Poached Chicken in Ginger Miso with Bok Choy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 224.9
- Total Fat: 19.7 g
- Cholesterol: 49.3 mg
- Sodium: 1,079.7 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.9 g
- Protein: 28.2 g
View full nutritional breakdown of Poached Chicken in Ginger Miso with Bok Choy calories by ingredient
Introduction
from "Slim for Life" (p. 90-91) from "Slim for Life" (p. 90-91)Number of Servings: 1
Ingredients
-
1 free range chicken breast
1 1/4 c. vegetable stock or make stock with veggie cube
1 tbs. organic miso
1/2-3/4" pice of fresh ginger
2 cloves garlic, peeled and chopped
3 tbs. fresh cilantro
1/2 red pepper, finely sliced
1 handful bean sprouts
2 bok choy trimmed and roughly chopped, save 2 leaves for
garnish
Directions
1. Preheat oven to 390 F. Take a large sheet of foil and place the chicken in the center.
2. In a small pan, bring the stock to a boil and add the miso, ginger, garlic, and 1 tbs. of the cilantro.
3. Pull the foil up to create a bowl shape and spoon over the flavored stock. Scrunch the foil up to create a parcel. Transfer to a baking tray and cook for 10 min.
4. Arrange the bok choy on a serving plate. Transfer the cooked chicken onto the bok choy and then sprinkle over the pepper and sprouts.
5. Garnish with the two whole leaves of bok choy and remaining cilantro. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user LYNNE1.
2. In a small pan, bring the stock to a boil and add the miso, ginger, garlic, and 1 tbs. of the cilantro.
3. Pull the foil up to create a bowl shape and spoon over the flavored stock. Scrunch the foil up to create a parcel. Transfer to a baking tray and cook for 10 min.
4. Arrange the bok choy on a serving plate. Transfer the cooked chicken onto the bok choy and then sprinkle over the pepper and sprouts.
5. Garnish with the two whole leaves of bok choy and remaining cilantro. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user LYNNE1.