Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,079.7 mg |
| Potassium | 240.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.2 g |
| Protein | 28.2 g |
| Vitamin A | 100.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 124.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 12.3 % |
| Magnesium | 6.0 % |
| Manganese | 0.0 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.7 % |
| Riboflavin | 0.0 % |
| Selenium | 21.6 % |
| Thiamin | 0.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Chicken in Ginger Miso with Bok Choy
View the full Poached Chicken in Ginger Miso with Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Chicken in Ginger Miso with Bok Choy
130 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
23 calories of Ginger, fresh, (1 oz)
20 calories of baby bok choy, (170 gram(s))
19 calories of 99% FAT FREE CHICKEN STOCK, (1.25 cup)
8 calories of Garlic (fresh, raw, 1 clove), (2 serving)
8 calories of Miso Master Organic Red Miso, (1 tbsp)
3 calories of Bean Sprouts, (10 gram(s))
0 calories of 2 tbsp crushed cilantro leaves, (1 serving)
Calories per serving of Poached Chicken in Ginger Miso with Bok Choy
130 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
23 calories of Ginger, fresh, (1 oz)
20 calories of baby bok choy, (170 gram(s))
19 calories of 99% FAT FREE CHICKEN STOCK, (1.25 cup)
8 calories of Garlic (fresh, raw, 1 clove), (2 serving)
8 calories of Miso Master Organic Red Miso, (1 tbsp)
3 calories of Bean Sprouts, (10 gram(s))
0 calories of 2 tbsp crushed cilantro leaves, (1 serving)
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