Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 73.0
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 162.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.1 g
Sugars 16.1 g
Protein 0.8 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 1.0 %
Copper 5.8 %
Folate 3.7 %
Iron 0.8 %
Magnesium 2.3 %
Manganese 1.5 %
Niacin 3.0 %
Pantothenic Acid 1.7 %
Phosphorus 1.1 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

67 calories of Mangos, (0.50 fruit without refuse)

17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Crushed Red Pepper, (0.50 tsp)

0 calories of Rice Wine Vinegar, (1 tbsp)


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