Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 44.1 mg |
| Sodium | 172.2 mg |
| Potassium | 416.5 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.1 g |
| Protein | 20.1 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.7 % |
| Copper | 7.2 % |
| Folate | 34.3 % |
| Iron | 20.4 % |
| Magnesium | 7.0 % |
| Manganese | 8.5 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 24.3 % |
| Selenium | 23.3 % |
| Thiamin | 44.3 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Medley Pasta
View the full Summer Medley Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Medley Pasta
163 calories of Ronzoni, Whole Wheat Penne Rigate, (1.81 oz)
127 calories of Ground bison (buffalo), (0.63 serving ( 3 oz ))
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Bell Pepper, Orange, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Summer Medley Pasta
163 calories of Ronzoni, Whole Wheat Penne Rigate, (1.81 oz)
127 calories of Ground bison (buffalo), (0.63 serving ( 3 oz ))
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Bell Pepper, Orange, (0.06 cup)
1 calories of Garlic, (0.25 clove)
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