Red Pepper and Artichoke Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.3
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 97.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.0 g
View full nutritional breakdown of Red Pepper and Artichoke Hummus calories by ingredient
Introduction
my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie by friends numerous times my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie by friends numerous timesNumber of Servings: 8
Ingredients
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1/4 marinated red pepper
1/2 can marinated artichokes drained. . . or one small jar artichokes drained
1 1/2 TB tahini
one can of chickpeas
garlic
1/4 cup Light olive oil give or take how creamy you like it
Directions
Put 1/2 c water and can of chickpeas in pot to boil.
Just bring to a boil and take off
Drain and shock with cold water
add all ingredients but oil into food processor.
process and add slow stream of olive oil till it reaches the consistency you like. Enjoy.
Makes 8 1/3 c servings - ish
Number of Servings: 8
Recipe submitted by SparkPeople user TAPNGRL.
Just bring to a boil and take off
Drain and shock with cold water
add all ingredients but oil into food processor.
process and add slow stream of olive oil till it reaches the consistency you like. Enjoy.
Makes 8 1/3 c servings - ish
Number of Servings: 8
Recipe submitted by SparkPeople user TAPNGRL.
Member Ratings For This Recipe
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GOLDENTROUT
