Spicy shrimp and spinach salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 227.6
- Total Fat: 15.6 g
- Cholesterol: 107.3 mg
- Sodium: 187.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.6 g
- Protein: 15.3 g
View full nutritional breakdown of Spicy shrimp and spinach salad calories by ingredient
Number of Servings: 3
Ingredients
-
- 6 cups chopped or shredded romaine lettuce
- 3 cups raw baby spinach
- 30 large cooked frozen shrimp
- 1 cup chopped tomatoes
- 1/2 cup shopped raw onions
- 2 tbsp extra virgin olive oil
- 1 tsp chili powder
- Ground black pepper
Directions
1.Submerge frozen shrimp in a bowl of cold water for 5 minutes or until thawed.
2.In a small bowl, mix 2 tbsp olive oil and chili powder together.
3.In a large skillet, add half the olive oil and chili powder mix. Place the shrimp in the skillet. Pour remainder of oil mix over shrimp. Cook on low for 10 minutes until warm, mixing occasionally to make sure all shrimp are coated.
4.While the shrimp are cooking, chop lettuce, onion, and tomatoes. Place in a large mixing bowl. Add spinach and mix well. Drizzle 1 tbsp over mixture and mix again.
5.Portion out three servings of the salad.
6.Once warm, top salad mix with shrimp (10 shrimp per serving). Sprinkle fresh ground pepper to taste over entire salad. Serve.
*If you do not need all the servings at once, it is best to store the shrimp separate from the salad mix.
Number of Servings: 3
Recipe submitted by SparkPeople user SUMSUMS.
2.In a small bowl, mix 2 tbsp olive oil and chili powder together.
3.In a large skillet, add half the olive oil and chili powder mix. Place the shrimp in the skillet. Pour remainder of oil mix over shrimp. Cook on low for 10 minutes until warm, mixing occasionally to make sure all shrimp are coated.
4.While the shrimp are cooking, chop lettuce, onion, and tomatoes. Place in a large mixing bowl. Add spinach and mix well. Drizzle 1 tbsp over mixture and mix again.
5.Portion out three servings of the salad.
6.Once warm, top salad mix with shrimp (10 shrimp per serving). Sprinkle fresh ground pepper to taste over entire salad. Serve.
*If you do not need all the servings at once, it is best to store the shrimp separate from the salad mix.
Number of Servings: 3
Recipe submitted by SparkPeople user SUMSUMS.