Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 107.3 mg |
| Sodium | 187.3 mg |
| Potassium | 815.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.3 g |
| Protein | 15.3 g |
| Vitamin A | 139.2 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 10.7 % |
| Copper | 12.9 % |
| Folate | 57.3 % |
| Iron | 24.6 % |
| Magnesium | 15.7 % |
| Manganese | 57.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.1 % |
| Riboflavin | 14.1 % |
| Selenium | 32.6 % |
| Thiamin | 13.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy shrimp and spinach salad
View the full Spicy shrimp and spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy shrimp and spinach salad
120 calories of Extra Light Olive Oil, (1 tbsp)
54 calories of Shrimp, cooked, (10 large)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spicy shrimp and spinach salad
120 calories of Extra Light Olive Oil, (1 tbsp)
54 calories of Shrimp, cooked, (10 large)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Spinach, fresh, (1 cup)
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