Vanilla Slimfast Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 524.5
  • Total Fat: 25.3 g
  • Cholesterol: 17.2 mg
  • Sodium: 309.0 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 12.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Vanilla Slimfast Blueberry Smoothie calories by ingredient


Introduction

I eat this every morning for breakfast. I eat this every morning for breakfast.
Number of Servings: 1

Ingredients

    1 scoop vanilla slimfast powder
    1/4 - 1/2 frozen blueberries, unsweetened
    1 Tbsp sunflower seeds, no salt
    1 Tbsp ground flax seed
    1 cup milk (skim if you want but I prefer 1%)
    1 oz liquid calcium supplement
    Ice to fill blender


Directions

I start with the seeds, flax and powder at the bottom. Then add the blueberries (or any frozen fruit). Add ice, then the liquids to the top of the blender. Fill with milk (usually about 1 cup). Bend till smooth. Sometimes I have to remove the lid and stir and reblend - depending on how frozen the mixture is. I have a small blender (for smoothies) not a large blender. It will be frozen enough to eat with a spoon.

Number of Servings: 1

Recipe submitted by SparkPeople user MFELTON.