Three-Bean Chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 2.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 1,510.4 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 16.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Three-Bean Chili calories by ingredient


Introduction

from the" Best of Healthy and Hearty Cooking" by Betty Crocker from the" Best of Healthy and Hearty Cooking" by Betty Crocker
Number of Servings: 5

Ingredients

    1 Large onion, chopped (1 cup)
    2 cloves garlic, crushed
    1 can (14 1/2 oz) FF chicken broth
    2 large tomatoes, cubes (2 cups)
    2 tbs chopped fresh cilantro
    1 tsp oregano leaves
    2 tsp chili powder
    1 can (15 to 16 oz) kidney beans, undrained
    1 can (15 to 16 oz) garbanzo beans, undrained
    1 can (15 oz) spicy chili beans, undrained


Directions

Cook onion and garlic in 1/4 cup of the broth in nonstick Dutch oven over medium heat about 5 minutes, stirring occasionally until onion is crisp-tender. Sir in remaining broth and remaining ingredients except beans. Heat to boiling; reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until desired consistency

Number of Servings: 5

Recipe submitted by SparkPeople user BETIANR.