Diabetic Fruit Cake
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 110.1
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 281.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 1.7 g
- Protein: 1.9 g
View full nutritional breakdown of Diabetic Fruit Cake calories by ingredient
Introduction
This fruit cake contains no sugar! This fruit cake contains no sugar!Number of Servings: 30
Ingredients
-
3 cups dried, mixed fruit - rinse with water in a colander
1 cup walnuts
1 cup dates - chopped
1 cup water
1 cup red wine
2 cups self raising flour
1/4 cup milk
2 tblespns vegetable oil
1 tblespn bi- carbonate of soda
1 tspn mixed spice
Directions
1. Pre-heat oven to 180 deg C. Grease a 20cm square cake tin.
2. In a saucepan mix fruit, walnuts, dates, water and red wine and bring to the boil. Boil for 3 mins. Cool for 10 mins.
3. Mix flour, oil, milk, bi-carb and mixed spice in a mixing bowl. Added cooled fruit mix.
4. Pour into tin, bake for 50-55 mins.
Makes 30 2x7cm slices.
Number of Servings: 30
Recipe submitted by SparkPeople user ARTYJO.
2. In a saucepan mix fruit, walnuts, dates, water and red wine and bring to the boil. Boil for 3 mins. Cool for 10 mins.
3. Mix flour, oil, milk, bi-carb and mixed spice in a mixing bowl. Added cooled fruit mix.
4. Pour into tin, bake for 50-55 mins.
Makes 30 2x7cm slices.
Number of Servings: 30
Recipe submitted by SparkPeople user ARTYJO.
