ED'S Minestrone Soup Revised, Genoese Style
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 110.6
- Total Fat: 3.8 g
- Cholesterol: 0.9 mg
- Sodium: 94.5 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.6 g
- Protein: 3.8 g
View full nutritional breakdown of ED'S Minestrone Soup Revised, Genoese Style calories by ingredient
Number of Servings: 11
Ingredients
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2 tbsp olive oil
1 onion, chopped
2 celery stalks, chopped
1 large carrot, chopped
6 oz green snap beans, halfed
1 zucchini, sliced
1 potatoes, cubed
1 package 3 oz spinach
1 small eggplant, cubed
7 oz can cannellini beans, drained and rinsed
2 plum tomatoes,chopped
5 cups vegetable broth
3.5 oz whole wheat spaghetti
salt, dash
black pepper, dash
2 tbsp Pesto Sauce
Directions
Makes 11 servings, each serving 1 cup
Cook onions, carrots, and celery with oil at low heat 10 minutes. Add green beans ,zucchini, potato, and spinach at medium heat for 5 minutes. Add eggplant,cannellini beans, and plum tomatoes for 5 minutes more.
Pour in stock with salt and pepper to tasteand bring to a boil. Stir well, cover lower heat to simmer for 40 minutes.
Break pasta and cook for 5 minutes. Stir in pesto sauce for 2 more minutes. Serve hot in warm bowls.
Number of Servings: 11
Recipe submitted by SparkPeople user EDMINN.
Cook onions, carrots, and celery with oil at low heat 10 minutes. Add green beans ,zucchini, potato, and spinach at medium heat for 5 minutes. Add eggplant,cannellini beans, and plum tomatoes for 5 minutes more.
Pour in stock with salt and pepper to tasteand bring to a boil. Stir well, cover lower heat to simmer for 40 minutes.
Break pasta and cook for 5 minutes. Stir in pesto sauce for 2 more minutes. Serve hot in warm bowls.
Number of Servings: 11
Recipe submitted by SparkPeople user EDMINN.
Member Ratings For This Recipe
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