Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.9 mg |
| Sodium | 94.5 mg |
| Potassium | 306.5 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.2 g |
| Protein | 3.8 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.1 % |
| Copper | 4.0 % |
| Folate | 9.2 % |
| Iron | 3.5 % |
| Magnesium | 5.6 % |
| Manganese | 11.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ED'S Minestrone Soup Revised, Genoese Style
View the full ED'S Minestrone Soup Revised, Genoese Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ED'S Minestrone Soup Revised, Genoese Style
29 calories of Whole Wheat Blend Spaghetti, (0.32 oz)
21 calories of Olive Oil, (0.18 tbsp)
12 calories of Pesto Sauce, (0.01 cup)
12 calories of Cannellini beans, Bush's, (0.64 oz)
11 calories of Eggplant, fresh, (0.09 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Red Potato, (9.09 grams)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
4 calories of Green Snap Beans, (0.55 oz)
3 calories of Carrots, raw, (0.09 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini, (0.09 cup, sliced)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.18 plum tomato)
2 calories of Spinach, fresh, (9.09 grams)
1 calories of Celery, raw, (0.18 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.09 dash)
0 calories of Salt, (0.09 dash)
Calories per serving of ED'S Minestrone Soup Revised, Genoese Style
29 calories of Whole Wheat Blend Spaghetti, (0.32 oz)
21 calories of Olive Oil, (0.18 tbsp)
12 calories of Pesto Sauce, (0.01 cup)
12 calories of Cannellini beans, Bush's, (0.64 oz)
11 calories of Eggplant, fresh, (0.09 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Red Potato, (9.09 grams)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
4 calories of Green Snap Beans, (0.55 oz)
3 calories of Carrots, raw, (0.09 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini, (0.09 cup, sliced)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.18 plum tomato)
2 calories of Spinach, fresh, (9.09 grams)
1 calories of Celery, raw, (0.18 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.09 dash)
0 calories of Salt, (0.09 dash)
Nutrition & Calorie Comments