Cottage Cheese Fruit Popsicle or Smoothie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 21.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Cottage Cheese Fruit Popsicle or Smoothie calories by ingredient
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Number of Servings: 8


    Vanilla Extract, 0.52 tsp (remove)
    Splenda, 3 tsp (remove)
    Blueberries, fresh, 1 cup (remove)
    Strawberries, fresh, 1 cup, halves (remove)
    Dannon Light & Fit Strawberry, No Sugar Added, .75 cup (remove)
    Cottage Cheese, Friendship 1% No Salt Added, 0.75 cup (remove)


The cottage cheese adds much more protein to these popsicles than yogurt or milk.

The large curd cottage cheeses will give a smoother texture to the popsicles. Some people may be able to taste the salt in the cottage cheese - if you can, and you don't like it, you can use Friendship 1% No Salt Added cottage cheese - although this cottage cheese has a grainier texture.

Instead of yogurt, you can mix in 3/4 cup of vanilla soymilk, skim milk, vanilla pudding, or light coolwhip. You can use any fruit you like - whatever's in season, or in your freezer!

Number of Servings: 8

Recipe submitted by SparkPeople user WHATSEEDS.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Love the no-salt-added Friendship cottage cheese! Easy to make, tasty, low cal and high protein! - 6/5/07

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  • Good
    0 of 1 people found this review helpful
    good - 6/8/07

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