Cottage Cheese Fruit Popsicle or Smoothie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 42.4
- Total Fat: 0.3 g
- Cholesterol: 0.9 mg
- Sodium: 21.2 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.0 g
- Protein: 3.8 g
View full nutritional breakdown of Cottage Cheese Fruit Popsicle or Smoothie calories by ingredient
Number of Servings: 8
Ingredients
-
Vanilla Extract, 0.52 tsp (remove)
Splenda, 3 tsp (remove)
Blueberries, fresh, 1 cup (remove)
Strawberries, fresh, 1 cup, halves (remove)
Dannon Light & Fit Strawberry, No Sugar Added, .75 cup (remove)
Cottage Cheese, Friendship 1% No Salt Added, 0.75 cup (remove)
Directions
The cottage cheese adds much more protein to these popsicles than yogurt or milk.
The large curd cottage cheeses will give a smoother texture to the popsicles. Some people may be able to taste the salt in the cottage cheese - if you can, and you don't like it, you can use Friendship 1% No Salt Added cottage cheese - although this cottage cheese has a grainier texture.
Instead of yogurt, you can mix in 3/4 cup of vanilla soymilk, skim milk, vanilla pudding, or light coolwhip. You can use any fruit you like - whatever's in season, or in your freezer!
Number of Servings: 8
Recipe submitted by SparkPeople user WHATSEEDS.
The large curd cottage cheeses will give a smoother texture to the popsicles. Some people may be able to taste the salt in the cottage cheese - if you can, and you don't like it, you can use Friendship 1% No Salt Added cottage cheese - although this cottage cheese has a grainier texture.
Instead of yogurt, you can mix in 3/4 cup of vanilla soymilk, skim milk, vanilla pudding, or light coolwhip. You can use any fruit you like - whatever's in season, or in your freezer!
Number of Servings: 8
Recipe submitted by SparkPeople user WHATSEEDS.
Member Ratings For This Recipe
-
CATHYUU
-
INKYU88