Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 42.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.9 mg
Sodium 21.2 mg
Potassium 79.7 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 3.8 g
Vitamin A 2.6 %
Vitamin B-12 1.4 %
Vitamin B-6 0.9 %
Vitamin C 23.1 %
Vitamin D 2.3 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 1.1 %
Folate 1.2 %
Iron 0.6 %
Magnesium 0.7 %
Manganese 5.6 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 3.6 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Fruit Popsicle or Smoothie

View the full Cottage Cheese Fruit Popsicle or Smoothie Recipe & Instructions
Submitted by: FLUTTEROFSTARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Fruit Popsicle or Smoothie

16 calories of Cottage Cheese, Friendship 1% No Salt Added, (0.09 cup)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Dannon Light & Fit Strawberry, No Sugar Added, (0.09 cup)

6 calories of Strawberries, fresh, (0.13 cup, halves)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Splenda, (0.38 tsp)


Nutrition & Calorie Comments  

Love the no-salt-added Friendship cottage cheese! Easy to make, tasty, low cal and high protein! Submitted by:
CATHYUU

(6/5/07)
report inappropriate