Potato Cream Cheese Soup With Extras

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 6.9 g
  • Cholesterol: 21.5 mg
  • Sodium: 1,140.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Potato Cream Cheese Soup With Extras calories by ingredient


Introduction

I saw a recipe for potato cream cheese soup and decided to make it healthier. This is good made with vegetable or chicken broth. This is not a low sodium food, if you wanted you could use no salt added veggie or chicken broth and omit the salt. I saw a recipe for potato cream cheese soup and decided to make it healthier. This is good made with vegetable or chicken broth. This is not a low sodium food, if you wanted you could use no salt added veggie or chicken broth and omit the salt.
Number of Servings: 8

Ingredients

    4.5 Cups Potato, Diced (Peeled or well washed)
    1 Cup Cabbage, Shredded
    4 Carrots, Sliced (Peeled or well washed)
    1 Cup Spinach, Sliced into strips
    1 Onion, Diced
    2 Cloves Garlic, Minced
    6 Cups Vegetable Broth
    1 Cup Water
    1 Teaspoon Seasoned Salt
    1 Teaspoon Pepper
    1 8oz Package Neufchatel Cheese, Cubed

Directions

1. Prepare all vegetables as directed and place into large pot.

2. Cover with the 6 cups of broth + 1 cup of water, add the spices.

3. Stir till mixed and set to medium high heat, cover until boiling, reduce heat and remove cover.

4. Boil until the vegetables are very tender (Stirring occasionally) so that you can mash up the potatoes easily (Use an immersion blender or cool and use a regular blender)

5. Return to heat and add the cheese, stirring until melted completely in the soup.

Makes 8 approximately 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TAKETEHPLUNGE.