Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 6.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 21.5 mg
Sodium 1,140.7 mg
Potassium 555.5 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.3 g
Sugars 3.6 g
Protein 5.3 g
Vitamin A 94.7 %
Vitamin B-12 1.2 %
Vitamin B-6 17.2 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.5 %
Copper 6.6 %
Folate 9.0 %
Iron 7.6 %
Magnesium 8.0 %
Manganese 13.4 %
Niacin 6.5 %
Pantothenic Acid 5.3 %
Phosphorus 10.7 %
Riboflavin 6.7 %
Selenium 2.1 %
Thiamin 7.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Cream Cheese Soup With Extras

View the full Potato Cream Cheese Soup With Extras Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Cream Cheese Soup With Extras

74 calories of Neufchatel Cheese, (1 oz)

58 calories of Potato, raw, (0.56 cup diced)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Vegetable Broth, (0.75 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Cabbage, fresh, (0.13 cup, shredded)

1 calories of Garlic, (0.25 cloves)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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