Baked Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 5.3 g
  • Cholesterol: 15.8 mg
  • Sodium: 1,270.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Baked Spaghetti Squash calories by ingredient
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Number of Servings: 6


    1 spaghetti squash, halved lengthwise and seeded
    1 onion, chopped
    2 tbsp minced garlic
    2 cans stewed tomatoes
    1 tbsp dried basil
    black pepper
    1 cup shredded mozzarella cheese
    1 cup shredded parm cheese


Preheat oven to 325*. Spray a baking sheet with cooking spray. Place squash halves cut side down on baking sheet.
Bake 35 minutes, or until a knife can be easily inserted. Remove and cool.
Meanwhile, spray a non-stick saucepan with cooking spray. Over medium heat, saute onion and garlic until golden-brown. Stir in tomatoes, basil, black pepper. Cook until desired consistency.
Remove squash strands with a fork. Layer in a baking dish sprayed with cooking spray, noodles, sauce, cheese. Repeat until all ingredients used. Top with cheese.
Bake for 20 minutes, or until cheese melts.

Number of Servings: 6

Recipe submitted by SparkPeople user KARASUE25.

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