Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 5.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 15.8 mg
Sodium 1,270.2 mg
Potassium 224.0 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.4 g
Sugars 11.9 g
Protein 8.3 g
Vitamin A 18.5 %
Vitamin B-12 4.1 %
Vitamin B-6 9.4 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 32.1 %
Copper 3.5 %
Folate 4.3 %
Iron 7.6 %
Magnesium 6.5 %
Manganese 9.5 %
Niacin 6.6 %
Pantothenic Acid 6.1 %
Phosphorus 16.3 %
Riboflavin 6.9 %
Selenium 7.0 %
Thiamin 4.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spaghetti Squash

View the full Baked Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spaghetti Squash

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

42 calories of Spaghetti Squash, (1 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)


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