Black Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.2
  • Total Fat: 1.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 456.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Black Beans calories by ingredient
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Submitted by: LIVEMAD

Number of Servings: 6


    1 can Goya Black beans 15oz
    1/2 medium onion, finely chopped
    1/4 small pepper, finely chopped
    1 minced garlic clove
    1tsp coriander grinded
    1tsp cumin
    1tsp oregano
    1/2tsp salt
    1/4 chicken boullion cube
    1Tbsp cooking ham diced small
    1/4cup potato, diced small
    1tsp olive oil
    1Tbsp sofrito
    1-2 cups water


Mix all ingredients, bring to a boil then simmer for 45min to 1 hour.

Number of Servings: 6

Recipe submitted by SparkPeople user LIVEMAD.


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